JUST A LITTLE BIT OF DAIRY MAY CUT YOUR RISK OF STROKE

One serving of milk or cheese every day may be enough to ward off heart disease or stroke, even in communities where dairy is not a traditional part of the diet.

A study of nearly 4,000 Taiwanese looked at the role an increased consumption of dairy foods had played in the country’s gains in health and longevity.

READ MORE:http://www.futurity.org/dairy-stroke-heart-disease-768222/